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Being your best just got easier! As you may know, the B Vitamins play many important roles in the body, including energy metabolism.** Specifically, the vitamin known as B-12 helps maintain proper metabolic functioning and circulatory health, and contributes to the health of the nervous system.** It also aids in normal development and the regeneration of red blood cells.** Our high-quality timed-release B-12 formula is suitable for vegetarians and can help you "B" your very best!No Artificial Color or Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.