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The exceptional benefits of Milk Thistle are due to its powerful antioxidant properties, which help to optimize health and well being.** Many scientific studies now underscore the ability of Milk Thistle to help maintain healthy liver function by supporting the structure of the outer cell membrane of liver cells.** Adults can take one capsule two to three times daily. Capsules may also be opened and prepared as a tea.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.