Supplement Facts
Serving Size 1 Packet (72g)
Servings Per Container 18
Amount Per Serving
Calories 250
Calories from Fat 20
Total Fat	2 g 3%
Saturated Fat	0.5 g 3%
Polyunsaturated Fat	0 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	20 mg 7%
Sodium	390 mg 16%
Potassium	880 mg 25%
Total Carbohydrate	20 g 7%
Dietary Fiber	<1 g 3%
Sugars	3 g
Protein	38 g 75%
Vitamin A 90%
Vitamin C 100%
Calcium 100%
Iron 50%
Vitamin D 60%
Vitamin E 150%
Vitamin K 50%
Thiamin 60%
Riboflavin 60%
Niacin 100%
Vitamin B-6 60%
Folic Acid 100%
Vitamin B-12 50%
Biotin 60%
Pantothenic Acid 35%
Phosphorus 50%
Iodine 40%
Magnesium 40%
Zinc 45%
Selenium 40%
Copper 40%
Manganese 50%
Chromium 40%
Molybdenum 80%
Chloride 15%
***Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000
Total Fat Less than	65 g
Sat Fat Less than	20 g
Cholesterol Less than	300 mg
Sodium Less than	2,400 mg
Potassium	3,500 mg
Total Carbohydrate	300 g
Dietary Fiber	25 g
Protein	50 g
Calories: 2,500
Total Fat Less than	80 g
Sat Fat Less than	25 g
Cholesterol Less than	300 mg
Sodium Less than	2,400 mg
Potassium	3,500 mg
Total Carbohydrate	375 g
Dietary Fiber	30 g
Protein	65 g
Calories(per gram)
Fat 9
Carbohydrate 4
Protein 4

Directions: For adults, add one (1) packet to 16-20 fl. ounces of cold water or milk and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desired consistency. Drink two shakes per day for best results. As a reminder, discuss the supplements and medications you take with your health care providers. For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: add lower calorie foods such as skim milk or just use water. Use MET-Rx® Meal Replacement any time of the day including: Immediately After Exercise: Makes an excellent post-workout shake by providing proteins for muscle support plus slow digesting proteins for extended amino acid delivery and recovery.* With Meals: Drink along with your meal to increase the overall protein quality and content. You can also mix into oatmeal or add to recipes such as pancake and waffle mixes. In Between Meals: Keeps levels of amino acids elevated so your body doesn’t go into a catabolic state that may otherwise lead to muscle loss.* Before Bed: The high content of slow-digesting proteins in MET-Rx® Meal Replacement makes it a perfect before-bed supplement as it provides “time-released” amino acid delivery to your body.

Other Ingredients: METAMYOSYN® Protein Blend (Milk Protein Concentrate, Calcium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Natural and Artificial Flavors, Vitamin Mineral Blend (Calcium Lactate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Citrate, Potassium Chloride, Sodium Citrate, Magnesium Oxide, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Chromium Picolinate, Biotin, Sodium Molybdate, Potassium Iodide, Phytonadione, Beta-Carotene, Sodium Selenite, Cholecalciferol, Cyanocobalamin, Tricalcium Phosphate), Beet Juice Powder (Color), Sunflower Oil, Cellulose Gum, Malic Acid, Xanthan Gum, Salt, Soy Lecithin, Carrageenan, Guar Gum, Sodium Caseinate, Citric Acid, Sucralose, Acesulfame Potassium, Gelatin, Mono- & Di-glycerides. Contains milk, egg and soy ingredients. **Not a low calorie food. Some sugar naturally occurs in ingredients. See nutrition facts panel for sugar and calorie content. Typical Amino Acid Profile (milligrams per 72 g packet****) Essential Amino Acids Histidine 989 mg Isoleucine 1,656 mg Leucine 3,095 mg Lysine 2,651 mg Methionine 931 mg Phenylalanine 1,632 mg Threonine 1,477 mg Tryptophan***** 371 mg Valine 2,096 mg Nonessential Amino Acids Alanine 1,094 mg Arginine 1,226 mg Aspartic Acid 2,409 mg Cysteine 214 mg Glutamic Acid 6,906 mg Glycine 622 mg Proline 3,293 mg Serine 1,831 mg Tyrosine 1,767 mg *****L-Tryptophan is naturally occurring, not added. ****approximate values