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There is no question about it: A good diet contributes to disease prevention. One way to ensure that you are getting your Daily Values for B-Vitamins is to take dietary supplements. Vitamin B-6 plays a role in protein and energy metabolism and assists in the metabolism of homocysteine, an amino acid.** Vitamin B-6 is also part of a triad of vitamins — along with Folic Acid and Vitamin B-12 — that support heart health.** Adults can take one tablet daily.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.