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Flax is one of the premium sources of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6), two essential fatty acids that can't be made by the body and must be obtained from diet. Fatty acids play a role in providing an energy source for the body.** In addition, High Lignan Flax Oil is a source of lignans - phytochemicals, which play a part in the well-being of the body. But we don't stop there: Our flax oil provides all these benefits, plus, it's derived from 100% organic flax, which means it's free from chemicals, pesticides and herbicides. Adults can take one 1000 mg softgel twice daily with a meal.No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.