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Chosen Foods

Avocado Oil Spray

4.7 oz Bottle / Item #058145

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2 for $11.49

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Non Gmo

From the Manufacturer:

Our high smoke point avocado oil is bottled in an all-natural spray bottle. Air pressure technology eliminates the need for chemical propellants and other harmful ingredients. With Chosen Foods 100% Pure Avocado Oil Spray, you can quickly and evenly add avocado oil to your recipes in a natural way. Chosen Foods’ naturally refined avocado oil spray uses a safe air-pressure technology that eliminates any additives or chemical propellants. Heart healthy and a good source of Vitamin E. Use as a moisturizer to nourish skin, popular for a hair mask, and even more popular for cooking. Avocado oil has so many great benefits.

Safe for high heat cooking up to 500̊̊F.

Parmesan Herb Crackers

Yields: 60 small crackers


1 egg

1 tbsp. Chosen Foods Chosen Oil Blend (Item 13273)

¼ c. grated parmesan cheese

2 tsp. finely chopped fresh rosemary, basil, or chives (pick your favorite)

½ tsp. sea salt

¼ tsp. black pepper

1 tbsp. tapioca or arrowroot starch

1 ¼ c. blanched almond flour

Chosen Foods Avocado Oil Spray, for greasing

Flaked sea salt, for serving


Preheat the oven to 325F.  Line a sheet pan with parchment paper or aluminum foil and spray lightly with Chosen Foods Avocado Oil Spray.

Add the egg, Chosen Oil Blend, parmesan cheese, chopped herbs, sea salt, and black pepper to the bowl of a food processor.  Process until smooth.  Add the tapioca starch and almond flour and process again until a thick dough forms, stopping to scrape down the sides as needed.

Dump the dough out onto a fresh piece of parchment paper.  Shape the dough into a ball and pat it into a flat disc shape.  Cover with another piece of parchment and roll to about ½” thickness.  Cut into cracker shapes.  The crackers shown here were cut using a ruler and a pizza cutter to about 1” squares.

Carefully move the cut out dough onto the greased baking sheet, spacing about an inch apart.  Optionally, prick the crackers with a skewer to mimic a cracker-like appearance.

Bake for 15-18 minutes, or until lightly golden on the edges.  Allow the crackers to cool on the pan for 20 minutes.  Toss in a bowl with crushed flake sea salt.  Store extras in a ziplock bag for up to a week.  Storing in the fridge may prolong the shelf life but will affect the crunchy texture.

Recipe provided by Chosen Foods

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