Fish Oil Supplements

FISH OILS, FISH OIL SUPPLEMENTS AND OMEGA 3 6 9 FATTY ACIDS

Omega-3 and Omega-6 fatty acids (found in fish oil, Omega-3 fish oil, salmon oil, cod liver oil and Omega-3 fish oil supplements) are considered the "good" fats important for cellular, heart and metabolic health.**** Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are two types of fatty acids found in fish oil supplements and cod liver oil that help maintain a healthy heart and circulatory system.**** Additionally, fish oil also helps maintain triglyceride levels already within a normal range.**

FISH OIL AND FISH OIL SUPPLEMENTS FOR OMEGA 3 FATTY ACIDS

Fish Oil, cod liver oil, Omega-3 fish oil and many other fish oil supplements are natural sources of Omega-3 fatty acids. Omega-3 fatty acids play a major role in cardiovascular health.** Omega-3’s also support the immune and nervous systems.** Fish Oil (found in such fish oil supplements as cod liver oil and salmon oil) is vital for normal cell growth, and essential fatty acids play a key structural role in cell membranes.** Fatty acids play a role in providing an energy source for the body, and may help support healthy joints.**

Healthy Omega-3, Fish Oil and Fish Oil Supplements

Supplementation of Omega-3 fatty acids (with fish oil supplements such as cod liver oil) is extra important since essential fatty acids cannot be made by the body and most Americans have low Omega-3 diets. The National Academy of Sciences, recognized as the highest scientific body in the U.S., recommends that men consume 1.6 grams of Omega-3’s and women consume 1.1 grams of Omega-3's per day¹. A balanced intake of both Omega-3 and Omega-6 fatty acids is essential for good health.**

Fish oil supplements come in a variety of forms. As a liquid, cod liver oil, Omega-3 fish oil, standard fish oil and salmon oil make good supplements. In capsule form, cod liver oil, Omega-3 fish oil, standard fish oil and salmon oil are also good fish oil supplements. In fact, three of the most popular fish oil supplements include Omega-3 fish oil, cod liver oil and salmon oil.

OMEGA-3 FATTY ACIDS IN FISH OILS AND FISH OIL SUPPLEMENTS

Two of the best-known Omega-3 fatty acids found in most fish oils and fish oil supplements are EPA and DHA. Studies have shown that fish oil supplements containing EPA and DHA can support triglyceride health by helping to maintain levels already within a normal range.** EPA is beneficial for circulation and makes more efficient use of oxygen for heart health maintenance.** DHA also works to maintain healthy circulation.** EPA and DHA can be found in fish oil supplements such as Omega-3 fish oil, salmon oil and cod liver oil. When taking fish oil supplements be sure to follow directions on bottle for serving size.

STUDIES WITH FISH OIL SUPPLEMENTS

Researchers performed two separate studies, one on women² and one on men³, to determine the effects of fish oil on heart health and healthy blood flow. In the study in men, supplementing with 3 grams of fish oil per day supported cholesterol health and also improved measures associated with smooth blood flow. In women, 3 grams of fish oil supported triglyceride health in younger subjects while supporting cholesterol health in older subjects.

NOTES ON OMEGA 3 FISH OIL AND FISH OIL SUPPLEMENTS

Research on nutrition is always progressing so it is important to stay knowledgeable about fish oil supplements such as Omega-3 fish oil, salmon oil, cod liver oil or any other fish oil supplements. Fish oil supplements come in a variety of forms. Puritan’s Pride offers a fish oil supplement that does not have the fish burps or fishy aftertaste that many other brands of fish oil, Omega-3 fish oil, salmon oil and cod liver oil may have.

BENEFITS OF FISH OIL & OMEGA-3 FISH OIL SUPPLEMENTS

• Support the reproductive, immune, and nervous systems**
• Play a major role in the cardiovascular health**
• Vital for normal cell growth**
• Help provide an energy source for the body**

References:
1. The National Academies of Science. 2002
2. Lox, C. Effects of marine fish oil (omega-3 fatty acids) on lipid profiles in women. Gen Pharmacol. 1990;21(3):295-8.
3. Lox, C. The effects of dietary marine fish oils (omega-3 fatty acids) on coagulation profiles in men. Gen Pharmacol. 1990;21(2):241-6.