From the manufacturer:
The Fun Challenge Series DVD Tripack provides three workouts to help the advanced yogis to push their boundaries. The DVDs are beautifully inspiring taking you through a series of challenging poses. Achieve more strength and flexibility as well as firming and toning your body.
This Tripack set includes:
• Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
• Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
• Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.
Total running time: Approx. 175 minutes