From the Manufacturer's Label:
Linwood's Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries are cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and berries.
Ground seeds and berries aid quick and easy absorption onto the body, providing energy and a range of healthy benefits.
Add to any meal or snack.
Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salads, smoothies, casseroles, soups, stir-fry and more!