From the Manufacturer:
Natural dried mulberries are a good source of many nutrients. Mulberries are a compound fruit, like raspberries and blackberries, and have a mild flavor. Eating just a couple can be great for your health. Just a serving contains significant amounts of Vitamin C, dietary fiber, iron, and protein. In addition, mulberries contain anthocyanins, a key group of antioxidants and reservatol, an antioxidant found in red wine. Eat mulberries right out of the bag, or add them to regular or soy milk, cereals, smoothies, trail mixes, salads, or desserts.