Oat Bran: Oat Bran
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Bran is the outer layer or husk of grains and it delivers health-promoting elements such as fiber, starch, B vitamins, minerals, proteins and iron.
Eating oat bran actually can be fun because there are many different recipes that you use it in, including tasty fruit and bran muffins, cakes, a variety of breakfast cereals and brown-sugar infused oatmeal.