From the Manufacturer:
Healthy Origins 100% Natural White Chia Seed is a whole food with a natural flavor that blends with any food while adding a punch of Omega-3, fiber, calcium, antioxidants and much more.
The easiest ways to enjoy White Chia:
• Sprinkle on salads, over vegetables, or on top of other favorite foods.
• Hydrate for jellies, jams and gravies.