From the Manufacturer's Label:Muscle Milk can be used either before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plain. Use part of a well-balanced diet that includes whole foods and other protein sources.
Muscle Milk® Peanut Butter Chocolate
2.47 lbs Powder / Item #069406
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