Vegetarian and low-fat diets sometime run the risk of being low in essential fatty acids. A great way to supplement your meals with more of these nutrients is Chia Seeds! Chia Seeds add Omega-3 and Omega-6 fatty acids, fiber, and protein to any dish, and their neutral flavor keeps your recipes tasting just how you like them.**
One serving provides 3 grams of protein and 5 grams of dietary fiber
Fiber helps to lower the glycemic index of meals, to help maintain blood sugar levels already within a normal range**
Fiber also helps maintain healthy functioning of the GI tract and can support colon health**
Fiber promotes heart health and helps maintain cholesterol levels already within normal range**
Chia Seeds provide Omega-3 in the form of Alpha Linoleic Acid (ALA) and Omega-6 as Linoleic Acid (LA) – vegetarian sources of these essential nutrients
Essential fatty acids provide support for heart and skin health.**
