Healthy Foods: Pine Nuts (Pignolias)

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Pine Nuts (Pignolias) Pine nuts, also known as pignolia nut, are sweet and delicious. They are primarily used in baking, cakes, cookies, salads and pesto sauce.</p> 8 oz Bag $21.99

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Pine nuts, also known as pignolia nut, are sweet and delicious. They are primarily used in baking, cakes, cookies, salads and pesto sauce.

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Nutritional Facts
Serving Size 1 oz (28g),

Servings Per Container 8,

Amount Per Serving

Calories 180,

Calories from Fat 160,

Total Fat 17g (26% DV),

Sat Fat 2.5g (13% DV),

Trans Fat 0g,

Cholesterol 0mg (0% DV),

Sodium 20mg (1% DV),

Total Carbohydrate 5g (2% DV),

Dietary Fiber 3g (12% DV),

Sugars 0g,

Protein 3g,

Vitamin A (0% DV),

Vitamin C (0% DV),

Calcium (0% DV),

Iron ( 4% DV).



Percent Daily Values (DV) are based on a 2,000 calorie diet.

Discount Vitamins and Herbal Supplements

Healthy Snacks

Pine Nuts (Pignolias)