Valerian is a sweetly scented flowering
plant with delicate pink and white flowers. It typically reaches
three feet in height.
Despite its gentle
appearance, valerian is a robust, sturdy perennial preferring
full sun and rich soil. Most importantly, it features a massive
root system and short rhizomes which are harvested for their
health benefits in the fall of the plant's
The name valerian is sometimes applied to any plant
of the genus valeriana, and for other related plants
cultivated for small, fragrant blossoms. Other names for valerian
are garden heliotrope and all-heal.
- Valerian has been traditionally used to help with occasional
- Valerian supports calm, tranquil
- Valerian is an excellent choice for those
seeking to improve their quality of rest.
- With the stress of everyday living, is it any
wonder you may be bothered by occasional sleeplessness?
Valerian is designed to help.
- Valerian works in harmony with your natural
cycle to promote relaxation.
- Valerian has a long traditional use, dating
back at least 2,000 years. People in ancient India first used
valerian root for natural support to enhance their general
- Valerian's rhizome and root are the beneficial
parts of this herb. They contain volatile oils, glycosides,
alkaloids, choline, tannins, resins, and free amino acids such
as GABA, arginine, glutamine, and tyrosine. Oils from the roots
contain various sugars, free fatty acids, and many additional
chemical compounds including bornyl acetate and sesquiterpene
- For thousands of years, valerian has been used
as a sleep aid. It works in harmony with
natural cycles to promote relaxation.
The structure function claims made on this website have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure, or prevent any disease.