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Lhassi is a popular cold drink in India and East Asia. It is made with yogurt or sour milk, sugar, water (or soda water), and often fresh fruits and spices, blended with ice.
The core ingredients in lhassi—yogurt or milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.
Not yet widely known, this refreshing drink is served primarily in East Indian restaurants.
Fruit, such as mangoes, may be added to lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes well with spicy Indian foods.
Lhassi, 1 cup (227g)
Calories: 155
Protein: 12.8g
Carbohydrate: 17.2g
Total Fat: 0.0g
Fiber: 0.0g
*Excellent source of: Calcium (447mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2003.