Beverages

Beverages

Also indexed as: Caffeinated Beverages, Drinks

Beverages tend to be an afterthought in most eating plans. While their role in the maintenance of good nutrition may seem unimportant, beverages can make the difference between a healthful and not-so-healthful diet. Chosen poorly, beverages are a vehicle for excess calories, sugar, fat, artificial flavors, colors, and preservatives. Chosen carefully, they can be an important part of any meal plan.

If you don't see a variety that you're looking for, visit the Foods index.

Learn more about Healthnotes, the company.

Learn more about the authors of Foodnotes.

The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires July 2004.