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Dairy-free sour cream is made from rice or soy and has a mild taste and creamy texture that’s a good substitute for sour cream in most recipes. Most versions are 100 percent lactose free and are suitable for those with dairy sensitivities.
Top hearty vegetable barley soup with a dollop of dairy-free sour cream, or combine with finely minced shallots and chives for a quick dip.
Sour Cream (non-dairy), 2 Tbsp (about 30g)
Calories: 50
Protein: 1.0g
Carbohydrate: 1.0g
Total fat: 5.0g
Fiber: 0.0g
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires July 2004.