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Designed originally as meal substitutes for dieters or nutritional supplements for athletes, soy and protein shakes are a fast way to add vegetarian protein to any diet. They’re usually based on whey, egg, or soy protein, and can provide a concentrated source of nutrition. But they also tend to be high in sugar and low in fiber, so moderation is required.
Soy and protein shakes come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in single servings.
Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition.
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
Nutritional content varies per product.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires July 2004.