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These unleavened breads are flat and round and baked on a griddle. Resembling a very thin pancake, they are the everyday bread of Mexico and many Central American countries. In Spain, the word tortilla refers to a thin omelet. Their sturdiness makes them ideal for burritos and fajitas.
Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes. Some may contain flavors, like spinach or red pepper.
Use whole-grain tortillas as a wrapper for beans and rice. Top corn tortillas with cooked beans, diced red peppers, chopped cilantro, and a sprinkle of cheese—bake until cheese is bubbly.
Tortilla (corn), 1 tortilla (medium)
Calories: 58
Protein: 1.5g
Carbohydrate: 12g
Total Fat: 0.65g
Fiber: 1.3g
Health benefits and concerns
for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for bread for
a full description.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires July 2004.