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Arame

Arame provides a delicate, almost sweet flavor.

Arame has large, serrated fronds (leaves) that are thicker than most sea vegetables. It is sold in thin, flat, brown strips that turn black when cooked. Arame has a delicate, almost sweet flavor and resembles hijiki in appearance. Its flavor is not too fishy, making it a good introductory sea vegetable.

Varieties

The most generally available variety of arame is found near the Ise peninsula of Japan where it grows on rocks beneath the sea.

Buying and storing tips

Dehydrated arame should be stored in an airtight container in a dark, cool place, such as a kitchen cupboard, where it will keep indefinitely. Cooked arame should be used immediately, or kept under refrigeration.

Availability

Dehydrated arame is available year-round.

Preparation, uses, and tips

Arame should be washed well before using to eliminate any sand. Dried arame should be soaked at least five minutes before cooking. It doubles in volume when cooked, and is especially good in soups, or combined with tofu and land vegetables, or marinated and used in salads.

Nutritional Highlights

Arame, 1/8 cup (2 Tbsp)
Calories: 4.5
Protein: 0.303g
Carbohydrate: 0.914g
Total Fat: 0.064g
Fiber: 0.050g

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.