This specialty rice is a red, short-grain variety, characterized by a deep, musky flavor. Cooked, it has a sticky, dense texture.
Rinse 1 cup of rice and drain well. In a heavy saucepan with a lid, combine rice with 2 cups (500mL) of water and a pinch of salt. Bring to a boil, reduce heat to medium, and simmer, covered, until tender (about 30 minutes for medium- to long-grain white rice, 40 minutes for brown rice, 20 minutes for arborio or short-grain rice, and 1 hour for wild rice).
Add cooked white beans, finely chopped fresh sage, and white pepper to cooked rice. Excellent in casseroles, soups, side dishes, and entrées when a stickier texture is desired.
To reheat cooked rice, for each 1 cup (200 grams) of rice, add 2 Tbsp (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g).
Christmas rice, 1/4 cup (45g) (cooked)
Calories: 170
Protein: 4g
Carbohydrate: 37g
Total Fat: 1.5g
Health benefits and concerns
for rice
Many health benefits and concerns associated with this food are applicable to other rice. Read
about health benefits and concerns for rice for a full
description.
Copyright © 2004 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Foodnotes.
The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.