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Hickory Nuts

Although they are difficult to remove from their shells, hickory nuts’ delicious flavor makes it well worth the effort.

The hickory nut is related to the pecan, but is smaller in size and more flavorful. They are indigenous to North America.

Varieties

Edible hickory nuts come from the shellbark or shagbark varieties of hickory tree. In addition to the regular hickory nut, there is a hybrid variety called a hican, which is produced by crossing the pecan tree with the hickory tree.

Buying and storing tips

For maximum freshness, buy unshelled hickory nuts. Store shelled hickory nuts in the refrigerator or freezer for up to two months.

Availability

Hickory nuts have limited availability. They are difficult to grow commercially—hickory nuts have extremely hard shells that are quite difficult to crack, and the nutmeats are difficult to remove. In addition, there is a long period of time which must elapse between the planting and bearing of a good-size crop.

Preparation, uses, and tips

Hickory nuts can be prepared and used in the same way as pecans—as snacks or in baking or cooking. The nut meats from hickory nuts are more difficult to remove from their shells than those of pecans, but their delicious flavor makes it well worth the effort.

Nutritional Highlights

Hickory nuts (dried), 9 nuts (1 oz.)
Calories: 186
Protein: 3.6g
Carbohydrate: 5.2g
Total Fat: 18.2g
Fiber: 1.8g
*Good source of: Magnesium (49mg), and Thiamine (0.25mg)

*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for nuts and seeds
Many health benefits and concerns associated with this food are applicable to other nuts and seeds. Read about health benefits and concerns for nuts and seeds for a full description.