Pearl_Rice.jpg

Pearl Rice

Also indexed as: Round-Grain Rice, Short-Grain Rice

Unlike most rice, pearl rice should be stirred during cooking.

Pearl rice has a sticky texture when fully cooked, and is often used in Chinese, Japanese, and Korean dishes.

Varieties

Pearl rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.

Buying and storing tips

Buy pearl rice in the packaged-grains section of grocery, health food, and specialty stores. Pearl rice is sold in bulk at health food stores. When purchasing pearl rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged. Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture.

Availability

Pearl rice is available year-round.

Preparation, uses, and tips

Stir the rice during its cooking time, which takes about 20 minutes. Use it as a base for sushi, or in rice puddings.

Nutritional Highlights

Pearl rice, 1 cup (200g) (cooked)
Calories: 242
Protein: 4.4g
Carbohydrate: 53g
Total Fat: 0.35g
Fiber: 0.0g
*Excellent source of: Thiamine (0.30)
*Good source of: Iron (2.7mg), Selenium (13mcg), and Niacin (2.8mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for rice
Many health benefits and concerns associated with this food are applicable to other rice. Read about health benefits and concerns for rice for a full description.