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Pomegranate

Because of its numerous seeds and its red color, the pomegranate has been linked with fertility since ancient times.

The name pomegranate comes from the Latin for “fruit of many seeds.” Because of its numerous seeds and its red color, the pomegranate has been linked with fertility since ancient times. Originating in Persia, the pomegranate appears in the folklore of ancient Egypt, where it was used in burial, and in the myth of the Persephone, Demeter, and the cycle of the seasons in Greek mythology. Snacking on pomegranate is laborious, as the edible seeds must be selected almost one by one to avoid the bitter-tasting membranes that house them. Pomegranates are about the size of an apple and have leathery, rosy-red skin; the trees grow well in India, Iran, and parts of the United States.

Varieties

Many varieties of pomegranate are available throughout the world. One of the main characteristics that sets off the varieties is the different color of the pomegranate seeds, which can be scarlet, dark pink, or light red.

Buying and storing tips

Choose pomegranates with good color and that feel heavy; avoid those with dry-looking, wrinkled, or cracked rind. They will keep at room temperature for two to three days or in the refrigerator for up to three months.

Availability

In the United States, pomegranates are typically available September through November.

Preparation, uses, and tips

Carefully cut through the thin outer skin, and then separate the seeds from the cream-colored, inedible membrane. The seeds can be eaten raw, sprinkled on fruit salad, strained and used as a paste in cooking, or as a condiment. In Indian cooking they are used for a tart accent. Grenadine and other thick syrups are condensed from the pulpy part of the fruit.

Nutritional Highlights

Pomegranate, 1 fruit (raw)
Calories: 105
Protein: 1.46g
Carbohydrate: 26.4g
Total Fat: 0.46g
Fiber: 0.92g
*Good source of: Vitamin C (9.4mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for fruit
Many health benefits and concerns associated with this food are applicable to other fruit. Read about health benefits and concerns for fruit for a full description.