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Prep Time: 5 minutes
Yield: 2 servings
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Related recipes:
Bananas, Berries,
Beverages, Dairy Foods, Delicious Living Magazine,
Easy, Egg-Free, Fast,
Fruit, Low-Fat, Low-Fat and Fast, Soy, Spring, Vegetarian, Wheat-Free
Add protein powder or bee pollen granules to this shake for an
extra energy boost. Peel banana and wrap in plastic before freezing.
Ingredients
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soy yogurt
3/4 cup (225g) fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy.
Pour drink into a glass and dust with nutmeg.
Nutrition Facts
Calories: 133
Fat: 1g
% fat calories: 7%
Cholesterol: 0mg
Fiber: 2g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.