Greek Spinach Frittata

Prep Time: 20 minutes

Cooking Time: 40 minutes

Yield: 6 servings

Related recipes: Cheese, Citrus, Corn-Free, Dairy Foods, Delicious Living Magazine, Eggs, Grains, Herbs, Low-Fat, Mediterranean, Onions, Soy-Free, Spinach, Spring, Tomatoes, Vegetarian

Savor the flavors of Greece with this simple recipe. Serve as an entree with pilaf or pasta and stuff leftover frittata into a pita with lettuce, tomato and mustard for a fast lunch.

Ingredients

1 16-ounce (455g) container nonfat cottage cheese

4 ounces (115g) feta cheese, crumbled

2 Tbsp (15g) flour

1/2 cup (120mL) egg white substitute or 4 egg whites

3 10-ounce (285g) packages frozen spinach, thawed and well-drained

1/4 cup (45g) dried, minced onion

2 Tbsp (30mL) lemon juice

2 Tbsp (10g) dried dill

Black pepper to taste

Lemon wedges for garnish

Directions

Preheat oven to 350°F (175°C).

In a food processor, combine nonfat cottage cheese, feta cheese and flour until smooth. Add egg whites, drained spinach, onion, lemon juice, dill and pepper to taste and combine well.

Spray a 9-inch (23cm) round or square baking dish with nonstick cooking spray. Pour in spinach mixture and bake 40 to 45 minutes or until knife inserted in the center comes out clean. Cool 10 minutes before cutting. Garnish with lemon, if desired.

Nutrition Facts
Calories: 136
Fat: 1g
% fat calories: 9%
Cholesterol: 9mg
Fiber: 4g