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Whether you’re allergic to milk, lactose intolerant, vegan, or simply trying to cut down on your consumption of dairy products, there are many delicious dairy substitutes to choose from in today’s marketplace. Dairy-free drinks, cheeses, and frozen desserts come in a wide variety in terms of flavor, fortification, and reduced-fat versions, much like their dairy counterparts.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.