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Pumpernickel

Rye flour and molasses give pumpernickel bread its rich color and flavor.

This coarse, dark bread with a slightly sour taste is a favorite in Eastern Europe. It usually contains a higher proportion of rye flour to wheat flour, as well as molasses, which adds both color and flavor.

Varieties

Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetizer-sized slices.

Buying and storing tips

Buy pumpernickel in the bread or bakery section of most natural food stores and supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Availability

Pumpernickel is available year-round.

Preparation, uses, and tips

Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.

Nutritional Highlights

Pumpernickel, 1 slice
Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 2.0g
*Good source of: Selenium (7.8mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.