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Rice Milk

Rice milk has a slightly sweet flavor, and one serving has just 80 calories.

Made from brown rice, filtered water, and a small amount of brown rice sweetener, rice milk has a light, slightly sweet flavor that substitutes well for low-fat or fat-free milk. Rice milk is 100 percent lactose free and suitable for those with dairy sensitivities.

Varieties

Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.

Buying and storing tips

Look for rice milk in cartons, either on the shelves or in the refrigerated section of most health food stores and grocery stores. Rice milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Availability

Rice milk is available year-round.

Preparation, uses, and tips

In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Nutritional Highlights

Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.