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A wonderful, homey aroma permeates the house while this cooks. Any kind of potato works, but Yellow Finns are especially tasty.
6 medium potatoes
2 small onions, chopped into 3/4-inch (2cm) pieces
4 cloves garlic, minced
2 Tbsp (30mL) olive oil
1 tsp (6g) salt (sea salt if on a corn-free diet*)
1/2 tsp (1g) rosemary, or more to taste
Preheat oven to 375°F (190°C). Spray a large baking sheet with vegetable oil cooking spray.
Wash and scrub potatoes well. No need to peel them, but they can be, if desired. Cut into 1-inch (3cm) pieces and place in a large mixing bowl.
Add onion, garlic, olive oil and salt and mix well, to coat all the vegetables with oil. Place mixture on baking sheet, spreading out so that the potatoes are in one layer.
Bake for 1 hour, turning potatoes with a spatula after about 30 minutes. Sprinkle rosemary over the potatoes during the last 10 mintues of baking.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 230
Total Fat: 7g
% Calories from fat: 26%
Protein: 5g
Carbohydrate: 39g
Cholesterol: 0mg
Sodium: 546mg
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.