From the manufacturer:
Wai Lana's Hello Fitness DVD Tripack includes 3 great workout DVDs to help you improve your overall fitness level through mind, body & spirit.
Comes with 3 full length DVDs:
• Wake Up Body DVD
• Invigorating DVD
• Goodbye Inertia DVD
• Running time: Approximate 150 minutes
"Wai Lana's Hello Fitness workout series is seen by millions worldwide. Now you can practice with her daily as she performs postures to soothing music specially composed for this discipline. Elegant and graceful, Wai Lana is a charming host..."
—Nexus, Colorado's Holistic Journal