From the Manufacturer:
The Toning Bands Kit includes two 4-foot by 6-inch exercise bands that work hand in hand with a special Pilates Yoga workout DVD.
The workout takes you through 10 exercises to chisel your abs, arms, thighs, and buttocks quickly and effectively. The soothing sounds of nature help you relax as you exercise.
Each band has a different level of resistance. Choose the one that makes the exercises a challenge and as you get stronger, progress to the thicker band.
• This toning band kit will help Sculpt your legs, arms, and abs
• Achieve results in just minutes a day
• Handy and convenient; Take wherever you go