From the Manufacturer:
Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes.
Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.
About Puritan’s Pride
For more than 50 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
NUTRITION FACTS: | |
Serving Size: 2 tbsp. (13g) | |
Servings Per Container: About 35 | |
Amount Per Serving | % Daily Value |
Calories 70 | |
Total Fat 4.5g 6% | |
Saturated Fat 0g 0% | |
Trans Fat 0g | |
Polyunsaturated Fat 3g | |
Monounsaturated Fat 1g | |
Cholesterol 0mg 0% | |
Sodium 0mg 0% | |
Total Carbohydrate 4g 1% | |
Dietary Fiber 3g 11% | |
Total Sugars 0g | |
Includes 0g Added Sugars 0% | |
Protein 3g | |
Vitamin D 0mcg 0% | |
Calcium 24mg 2% | |
Iron 1mg 6% | |
Potassium 113mg | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |