Strawberry Vanilla Protein Recovery Smoothie

by Melissa Chichester

Training for a race is a grueling process, especially when mileage begins to surpass single digits. While I know it’s necessary to replenish tired muscles with carbohydrates and protein to support the muscle repair process, I don’t always want to eat after running for three hours. That is why I turn to an easy, cold smoothie to get nutrients right away.



In a blender, blend all of the ingredients except for the ice. Add the ice cubes, then blend again until all ingredients are blended smoothly.

Makes 1 serving.

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