by Melissa Chichester
In the body, blood sugar levels are influenced by the foods you eat, your lifestyle, and health conditions. Glucose is your body’s main source of energy. It is carried to cells through the blood. Having too much glucose in your blood causes health problems. That’s why it is important to ask your doctor for a fasting blood glucose test that will reveal your average blood sugar levels for the previous three months.
Your blood glucose levels rise and fall throughout the day. Food intake (or lack of), stress, and hormonal shifts all contribute to rising and falling glucose levels. It is important to maintain healthy blood sugar levels to support your best self! Here are 6 supplements that may complement blood sugar in conjunction with a nutritious diet and healthy lifestyle.
Did you know that cinnamon was once considered a luxury good and even as valuable as gold? This aromatic and comforting spice is beloved worldwide in sweet and savory foods. It has been enjoyed and cultivated for thousands of years, and today it is still an essential spice in most kitchens. But did you know that cinnamon also has health benefits? As a whole herb, cinnamon may have antioxidant properties.** It also helps support sugar metabolism.** Furthermore, cinnamon also helps maintain healthy blood sugar levels already within a normal range.** You can reap the benefits of cinnamon through your diet or with supplements.
Berberine has been used for centuries in China, and its popularity around the world is growing. This bright yellow compound is found in the roots of many plants. Berberine has many benefits, it helps maintain cholesterol levels already within a normal range.** In addition, berberine supports blood sugar levels already within a normal range.**
Resveratrol is a polyphenol antioxidant found in several plants, including the skin of red grapes Red wine and dark chocolate both contain resveratrol. Resveratrol helps support sugar metabolism.** It also supports heart health by supporting blood flow and vascular function.** With resveratrol supplements, you can get more of this antioxidant than you normally would from dietary sources.
The Les Landes de Gascogne forest in southwestern France is home to a special species of pine trees. In the bark of these trees is Pycnogenol®, an extract with antioxidant properties. Pycnogenol has been clinically studied for well over a decade. It supports healthy heart and blood circulation and glucose levels already within a normal range.**
Alpha Lipoic Acid, or ALA, is known as the universal antioxidant, as it is involved in many functions in the body.** It acts as an antioxidant to help neutralize free radicals in both water-soluble and fat-soluble compartments in the cell.** ALA is involved in the absorption of sugar and supports sugar metabolism.** ALA also supports healthy nerve function.**
Surprised to see biotin on this list? You probably know biotin for its role in supporting the health of hair, skin, and nails.** Biotin is part of the B-complex group and helps convert food into energy and assists in protein and fat metabolism.** It also promotes carbohydrate metabolism, making them available for energy.** Biotin is a water-soluble vitamin, which means it should be replenished daily through foods or supplements.
If you are concerned about your blood sugar levels, it is important to talk to your doctor about those concerns. In addition, talk to your doctor about adding any sugar metabolism support supplements to your routine, so you can create a personalized health plan tailor-made for you.