by Melissa Chichester
With all of the selections to choose from, you might be wondering what elderberry supplement is right for you.
And if you don’t know anything about elderberries yet, it has been used in traditional wellness practices for hundreds of years. Today we know elderberries contain beneficial phytonutrients called flavonoids.
Elderberry grows all over the Northern Hemisphere in temperate regions. When elderberries are ripe, they turn a very dark purple or black color. Then, the berries must be processed or cooked before consumption.
Most people get the benefits of elderberries through supplements, tea, or even syrups. Supplements are the most convenient and easiest way to receive the benefits of this berry. Here are some of our favorites.
Puritan’s Pride® Elderberry + Immune with Echinacea and Vitamin C contains two herbs that have a long history of traditional use – elderberry and Echinacea purpurea.**
What’s more, this special formula also includes Vitamin C, which helps support upper respiratory health, nourishes the immune system, and provides potent antioxidant support.** Antioxidants help fight free radicals in the body.** Free radicals can cause oxidative stress that may damage cells.**
Just two capsules a day of Elderberry + Immune with Echinacea and Vitamin C supplement is a convenient way to support immune health.**
Love gummies? Good news! Elderberry is available in gummy form. Puritan’s Pride® Elderberry Gummies with Vitamin C, D & Zinc are delicious and easy-to-chew. Plus these gummies contain other nutrients that support immune health for extra nourishment.**
Make immune support part of your daily smoothie with Puritan’s Pride® Organic Elderberry Liquid with Vitamin C.** For added support, this special formula combines the traditional benefits of Elderberry with Vitamin C, one of the top essential vitamins for the immune system.**
And because it’s in a convenient liquid form, it’s a great choice for people who don’t like to swallow pills or simply prefer liquid supplements.
If Vitamin C is your tried and true immune support supplement, here’s an option that contains zinc and elderberry too.** Vitamin C actually helps your body’s immune system where it starts: the skin, the body’s first line of defense.
The skin relies on Vitamin C as it is necessary for the production of collagen, an important type of connective tissue.** Collagen forms the structural framework of the skin and helps to keep unwanted substances from entering the body. Vitamin C with Elderberry & Zinc contains a two-month supply of tasty chewables that you don’t have to worry about swallowing.
For those who prefer traditional supplements, Puritan’s Pride® Elderberry Sambucus 1250 mg is a great way to receive the benefits of elderberry. These softgels contain elderberry juice concentrate, equivalent to 1250 mg of elderberry – and they’re easy to add to your daily routine.
Elderflower is the flower of the elder tree – and elderberries come from the same tree. Like elderberries, elderflowers also have antioxidant properties.** Puritan’s Pride Elderflower Sambucus 400 mg is a herbal supplement for general wellness.** Elderflower is also used for flavoring as an extract.
Here’s another one that starts with Vitamin C, but it also contains the popular elderberry. Puritan’s Pride All Day Immune Ester C Softgel provides 24-hour immune support.** Beyond potent antioxidant support and advanced immune support, Ester-C® also supports upper respiratory and heart health.**
Ester-C is a gentle, non-acidic form of Vitamin C. It has been clinically studied and stays in your white blood cells for up to 24 hours, lasting longer than traditional Vitamin C.**
This powerful formula includes eight essential vitamins, minerals, and herbs – including elderberry! It also includes Vitamin D, zinc, and Vitamin A further help maintain a healthy immune system.**
When it comes to elderberry, there is truly something for everyone. Don’t forget to discuss supplementation with your physician first to find balance and the right choice for your needs.