4 Nutrients to Look for in a Men’s Multivitamin

by Melissa Chichester

Just like men and women, not all multivitamins are created equally.

If you are a man, it is important to consider your unique nutritional needs, especially as you grow older. These needs can be supported by choosing a multivitamin designed especially for men’s health. 

With all of the choices on the market, it can be difficult to pick the right supplement for your needs. We’re breaking down four of the most important nutrients to look for if you are a man searching for a multivitamin to support your health.** 

Vitamin A

Vitamin A can provide many health benefits. In addition to maintaining eye health, Vitamin A also supports immune health.** Vitamin A can be consumed through diet, since it is present in foods such as carrots, sweet potatoes, and eggs. Since men require more Vitamin A in their diet than women, it is important to look for a multivitamin that contains it. 

Our picks for multivitamins with Vitamin A:

  • Men’s Gummy Multivitamin is a gluten-free supplement for adult men and can be taken twice a day to help support optimal health and well-being**
  • Ultra Man Max™ is a synergistic blend of the most important nutrients for carbohydrate, fat and protein metabolism**

Co Q-10

Coenzyme Q-10 is a fat-soluble antioxidant, and also supports cardiovascular health.** In recent years, it has become one of the most researched and talked about supplements on the market, and with good reason. It supports the energy production needed to nourish the heart.** Furthermore, Co Q-10 promotes gum health, and supports healthy blood pressure already in a normal range.**

Levels of coenzyme Q-10 may diminish in the body with age. Seeking a multivitamin that contains Co Q-10 can help with replenishment.**+

+Note: Coenzyme Q-10 is not intended to serve as a replacement for statin therapy, nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q-10.

Our picks for multivitamins with Co Q-10:

a muscular man with his supplements eating breakfast

Zinc

Did you know that zinc is an essential trace mineral that all living beings need to support well-being? Zinc is involved in more than 300 enzyme actions in the body and assists with DNA formation.** This mighty mineral also supports immune health.** For men, zinc is important because it assists with reproductive health.** Also, men require more zinc than women. 

Our picks for multivitamins with zinc:

Lycopene 

Can you guess the bright plant-based pigment that is also used for food coloring? If you guessed lycopene, you’re right! Lycopene is a vibrant red carotenoid pigment found in tomatoes and other red fruits and vegetables, including watermelon, grapefruit, mangos, and papayas. 

Interestingly, when tomatoes are cooked or processed, the amount of lycopene is increased. In addition, lycopene is one of the most predominant carotenoids in human blood, and most people receive it by eating tomatoes or tomato-based food. Lycopene is also a valuable men’s health nutrient that supports both heart and prostate health.** 

Our picks for multivitamins with lycopene:

Multivitamins are a useful way to support your health, no matter what age you are. Be sure to discuss with your healthcare provider before taking any supplements. When you add them to your routine, you are setting up your day with a nutritious foundation on your healthy journey.