by Melissa Chichester
Before brushing them off altogether, it’s worth considering the benefits of multivitamins, particularly formulas created for your life stage.
Specifically, the National Institute on Aging recommends adults over 51 pay attention to their intake of these vitamins and minerals:
Although most nutritional needs should be met through food, multivitamins for women over 50 can help fill in the gaps when food isn’t enough. In addition, they can help you enter your next phase of life feeling your best.
Here are four multivitamins for women to consider.
In this healthy aging formula designed for women over 50, you can take advantage of a timed-release formula that provides a gradual release of nutrients so you can benefit throughout the day.* This blend of nutrients helps support:
In addition, it contains critical nutrients such as calcium, collagen, Vitamin B-12, folate, Vitamin A, and many others.
Mega Vita Gel is an exclusive vitamin and mineral formula. Each softgel contains 28 important nutrients – and no sugar or artificial flavors. Adults can take two softgels daily with a meal. This formula contains nutrients such as chromium, inositol, folate, Vitamin E, and more.
If you don’t like swallowing pills, this collagen multivitamin can help you get your basic nutrients. With a delicious raspberry flavor, Women’s Multivitamin Gummies Plus Collagen features biotin, for hair, skin, and nail health plus energy metabolism support.* Furthermore, this formula contains folic acid and collagen to help support overall health.* Collagen is the main structural protein in the skin.
Organic Women’s Multi contains 14 key nutrients and 100% or more of the daily recommended values of vitamin D, vitamin B-6, biotin, folate, and iodine. Iodine is an essential component of the thyroid hormone that plays a role in growth, development, and metabolic processes.* In addition, this supplement provides Vitamin B-12 to support energy metabolism, plus vitamin C and zinc work to support immune health.*
A quality, special fermentation blend incorporates the organically sourced vitamins and minerals found in Puritan’s Pride Organic Women’s Multi. The result is a blend for women that supports heart, bone, and immune health in addition to thyroid function.*
Multivitamins can be a useful addition to a woman’s wellness routine. It’s important to ensure you are getting enough nutrients that may decline with age, especially if you are older than 50. Women over 50 looking for a new multivitamin should consider dietary habits and any medication they are on, and speak with a healthcare provider beforehand.