by Melissa Chichester
This system delivers messages between the brain and the rest of your body.
These messages help your body complete important tasks, including:
The nervous system contains two primary parts:
Adopting certain lifestyle habits can help support nervous system health. Exercising regularly, spending time outdoors, getting adequate sleep, and meditating are a few actions that can help in your regular routine.
In addition to healthy lifestyle choices, there are supplements that can help support nervous system health. Here are 5 supplements that help support the nervous system.*
L-theanine is a substance found in Japanese green tea that supports mood centers in the brain and a calm and relaxed mood.* Furthermore, it interacts with the neurotransmitter GABA. GABA is involved in nervous system functioning.* L-theanine also helps with occasional stress.*
Neuro-PS® Gold™ is a blend of nutrients that support cognitive health including phosphatidylserine (known as PS).* PS plays a role in neurotransmitter release and ion transport.* PS levels may decline with age, and Neuro-PS® Gold™ helps replenish these levels.* In addition, Neuro-PS® Gold™ also contains ginkgo biloba, which provides nourishment to the brain.*
Vitamin B-50 Complex is made up of multiple B vitamins that work well together to support nervous system health.*
B Complex vitamins are a group of water-soluble compounds obtained through the diet. Each one plays an important role in various metabolic processes at the cellular level.*
Vitamin B-50 Complex delivers 50 mg each of B1, B2, niacin, B6, inositol, PABA, pantothenic acid, and choline – as well as 50 mcg of B12 and biotin, and 400 mcg of folic acid.
Vitamin B3 or niacin is an essential water-soluble vitamin that your body needs to function. Niacin is part of a coenzyme needed for energy metabolism.* It also helps maintain healthy functions of the nervous system and skin, in addition to promoting a healthy heart and circulatory system.*
Niacin deficiency is known as pellagra – which occurs when a person does not get enough niacin or amino acid tryptophan. Today, niacin deficiency is not very common in developed countries thanks to research discoveries made in the early 1900s.
5-HTP is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system. 5-HTP helps support a calm and relaxed mood and feelings of well-being.*
In the body, the amino acid tryptophan converts to 5-HTP, the precursor to serotonin. Tryptophan is one of the essential amino acids.
Your nervous system deserves as much attention as other parts of your health – but most people don’t think about it very often. Before trying any nervous system supplements, be sure to discuss with your doctor if you have nervous system concerns. They can help you discover what the right supplement is for your needs.
|*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.|