by Melissa Chichester
Best known for supporting immune health, it is also a powerful antioxidant that fights free radicals.** Vitamin C is also involved in collagen production and contributes to healthy skin and connective tissue.** It also plays a role in bone health.** And since Vitamin C is water-soluble, it needs to be replenished daily.
The best way to receive nutrients is to eat a diet rich in a variety of foods. However, when you need extra support, supplements can help. Since Vitamin C is such a popular supplement, there are many forms of it available. Which one will you choose from the varieties below?
Vitamin C gummy vitamins are perfect for people who have trouble swallowing pills or are sensitive to the way vitamins taste. They are easy-to-chew and taste delicious – and let’s be honest – gummy vitamins are just a fun way to take supplements!
Another option for people who have trouble swallowing pills are chewable Vitamin C supplements. Puritan’s Pride Chewable Vitamin C-500mg tablets have a yummy orange flavor and are the perfect size. One tablet can be taken twice daily.
Some people prefer to mix their supplements into another liquid whenever they get the chance. The best part about liquid supplements is that they are easy to mix into a smoothie, juice, or water. Liquid Vitamin C supplies a concentrated source of this nutrient in a small serving. It blends seamlessly into orange juice but can just as easily be taken with water.
Powdered Vitamin C is usually used for two purposes: DIY skincare and for supplementation. Vitamin C powder dissolves easily in water or other liquids. Typically, the serving size is very small (about ¼ teaspoon). Because it dissolves so easily, it is extremely convenient to take as a supplement. It is also very easy to mix into skin serums or lotions for topical application.
For those who prefer traditional caplet vitamins, Vitamin C caplets are about 1-inch long and have a smooth coating. This makes them easier to swallow. These vitamins are a smart choice for people who prefer their supplements to have a mild taste or no taste.
Time-release Vitamin C tablets are designed to release nutrients to the body continuously over an extended period of time. The benefit of using time-release Vitamin C is that your body has more time to absorb the nutrients that you use. Plus, time-release Vitamin C helps if you have sensitivities to supplements.
Liposomal Vitamin C has a unique delivery format. Liposomes are “bubbles” that contain nutrients and are designed to protect Vitamin C from harsh digestive environments. Liposomes may increase bioavailability and protect against occasional intestinal discomfort.**
If you want to start a Vitamin C supplement or try something different, there are many choices available. It is important to consult your healthcare practitioner before trying any new supplements. Talking with someone about Vitamin C supplementation and eating a nutritious diet can help you get the Vitamin C that you need daily.