Recipe for Lemony Chicken and Rice with Broccoli
1 ½ lbs. bone-in, skin-on chicken leg quarters, separated into thighs and drums
Vanns Kosher Salt, to taste
2 Tbs. extra-virgin olive oil
1 large yellow onion, peeled and thinly sliced
3 cloves garlic, minced
1 Tbs. fresh ginger, peeled and minced
1 tsp. Vanns Ground Cumin
1 tsp. Vanns Turmeric
½ tsp. Vanns Cayenne
½ tsp. Vanns Coriander
½ tsp. Vanns Black Peppercorns, freshly ground
1 ½ cups basmati rice, rinsed and drained
1 Vanns Cinnamon Stick
2 Vanns Bay Leaves
⅓ cup raw cashews
3 cups homemade or low-sodium chicken stock
¾ cup frozen peas
zest and juice of 1 lemon
4 Tbs. parsley leaves and tender stems, finely chopped
Pat chicken pieces dry with paper towels and season on all sides with kosher salt. Heat oil in a Dutch oven or other heavy-bottomed pan over medium-high heat and sear chicken on both sides until well-browned, 5-7 minutes on either side.
While chicken sears, toast cashews over low heat in a dry pan until just golden brown. Roughly chop.
Remove chicken to plate and set aside. Lower heat to medium and add sliced onion and a pinch of salt. Cook, stirring frequently, until deep golden brown and starting to caramelize. Lower heat if onions are cooking unevenly.
Stir in garlic and ginger and cook until fragrant, 1-2 minutes. Add cumin, turmeric, cayenne, coriander, and black pepper and cook until fragrant, another 1-2 minutes. Add rice and stir until combined with onions and spices. Add cinnamon stick, bay leaves, cashews, and stock, along with a pinch of salt. Nestle chicken pieces into rice and add in any juices that have collected on the plate. Bring to a boil and lower to low heat to maintain a very gentle simmer. Cover pot tightly and simmer until rice is tender and chicken is cooked through, 15-18 minutes. After 11 minutes, sprinkle frozen peas and lemon zest over the top, then re-cover and continue to cook. The rice is done when the grains are fluffy and separated, and the chicken is done when it reaches 165°F on an instant-read thermometer inserted into the thickest part of each piece.
Remove chicken pieces, sprinkle with lemon juice and parsley, and fluff rice with a fork. Season to taste with salt. Serve with whole chicken pieces, or shred chicken from bone and mix back into the rice.
If you’ve enjoyed curry then you’ve had a taste of Turmeric. It’s the earthy, slightly aromatic spice that gives the dish its signature bright yellow hue. And it provides more benefits than simply adding color and flavor to culinary delights.
Part of the ginger family, Turmeric has been used for centuries in Asian cultures for its natural healthy benefits.** Among the active ingredients in this ancient root are curcuminoids—most notably curcumin—plant-based antioxidants that help cells defend against damaging free radicals.**
By providing potent antioxidant support, Puritan's Pride Turmeric Curcumin herbal supplements aid in your body’s overall well-being, and is especially helpful in supporting joint comfort and mobility.**
No Artificial Color, Flavor or Sweetener, No Preservatives,
No Sugar, No Starch, No Milk, No Lactose, No Soy,
No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Taking care of your eyes has always been important, but as technology—and screens—become more and more a part of our daily lives, we're challenging our eyes like never before.
The light from computers and the nighttime glow of smartphones can tire eyes, especially when you're looking at them constantly. Thankfully, it's easy to support vision with carotenoids like lutein.**
As the principal carotenoid found in the macula, a central area of the retina, lutein plays a big role in supporting your sight.** Specifically, lutein helps filter out the damaging blue light we expose ourselves to when using computers.**
In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
Cherries are a staple of summer, found in pies and preserves. These juicy and sour stone fruits have a short season, but they are bursting with nutritional goodness that's beneficial all year round.** Put simply, Tart Cherry is a supplement that promotes overall health and wellness.**
Cherries contain a natural antioxidant called chlorogenic acid that contributes to cellular health.** This complex also contains Turmeric, which has been used for centuries in Asian cultures as a popular spice. Among the active ingredients in this ancient root are curcuminoids—most notably curcumin—plant-based antioxidants that can help cells defend against damaging free radicals.** Bioperine is an ingredient that supports absorption.
By providing antioxidant support, Puritan's Pride Cherry Turmeric Complex with Bioperine aids in your body’s overall well-being, and also contributes to joint health.**
No Artificial Color, Flavor or Sweetener,
No Preservatives, No Sugar, No Starch,
No Milk, No Lactose, No Soy, No Gluten,
NoWheat, NoYeast, No Fish. Sodium Free.