From the Manufacturer:
Provides great taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy, delicious seasoning when sprinkled on most foods; especially salads, vegetables, potatoes, rice, pasta and popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It's "cheese like" flavor makes it a great low sodium addition to recipes and foods.