Beginners guide to Probiotics and Digestive Health, covering Prebiotics, CFU’s, and Species & Strains.
Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community.
Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth.
With all the hype in the world of fitness supplements, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?”
Here are 5 ways to be proactive with tick prevention.
We all remember that catchy little theme song from the commercials: ch-ch-ch-chia! How many of us know that besides growing grass-like “hair” on a terra cotta head, Chia seeds are considered to be one of nature’s “super” foods? Chia * Supports heart health** * Contains Alpha Linolenic Acid (ALA) * Delivers a good source of fiber * Contains Omega-3s * And, contains Ome...
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Let’s talk about fats! We now know that there are some fats that nourish the body and contain beneficial nutrients that contribute to wellness; however, it is still important to avoid taking in too many fats. It can be confusing to distinguish what fats are good and what fats are bad when making the best dietary decisions while living a healthy lifestyle. Let’s take a look at the different f...
Omega-3 fatty acids are best known for their ability to support heart and cardiovascular health.** The most well-known sources of omega-3 fatty acids are fish sources like salmon, tuna, mackerel, sardines, and trout. For individuals living a plant-based lifestyle, getting those beneficial fatty acids into the diet can be a bit more challenging. People who don’t like the taste of fish may als...
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