Beginners guide to Probiotics and Digestive Health, covering Prebiotics, CFU’s, and Species & Strains.
Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community.
Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth.
With all the hype in the world of fitness supplements, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?”
Here are 5 ways to be proactive with tick prevention.
You’ve probably wondered if you’re getting enough calcium or Vitamin D, but we’re guessing that you don’t pay much (if any) attention to magnesium. Here are a few reasons to keep this mighty mineral on your nutritional radar. Magnesium and Bone Health When it comes to bone health, calcium isn’t the only player in town; in fact, magnesium serves as calcium’s trusty sidekick. Magnesium supports bone...
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The hidden salt in food It’s no secret that packaged foods contain a lot of salt. We understand that salty snacks like chips and pretzels are high in sodium, but how many of us know where to look for hidden salt in our everyday food? Foods we believe to be “good” for us may actually have an enormous amount of hidden sodium. Where we get our daily dose of sodium: 5% is added while...
What do you think of when you imagine a lush green landscape of fresh, wet grass, or a vibrant green leaf shining in the sun? Chlorophyll is the rich pigment responsible for giving most green plants their color. You probably remember from your first biology class that chlorophyll is involved in photosynthesis, but the positive impact of these green pigments is more beneficial than we might think. ...
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