Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness practices for hundreds of yea...
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Elderberry supplements have exploded in popularity in the last few years for traditional immune support.** With all of the selections to choose from, you might be wondering what elderberry supplement is right for you. And if you don’t know anything about elderberries yet, it has been used in traditional wellness practices for hundreds of years. Today we know elderberries contain beneficial phyton...
Our exploration of superfruit supplements takes us from the subarctic regions of northern Sweden, down to the Amazon River Basin of Brazil, to the rural mountains of northwest Mongolia and back to more familiar territory at home in North America. Here’s the lowdown on our 5 favorite berry-based supplements. Hawthorn Berries Our first beneficial berry comes to us from a large genus of shrubs and tr...
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