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Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community.
Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth.
With all the hype in the world of fitness supplements, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?”
Here are 5 ways to be proactive with tick prevention.
Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness practices for hundreds of yea...
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Elderberry — a small shrub that grows throughout Europe and the United States — has surpassed echinacea in recent years as the go-to traditional immune-supporting herb.** But what makes elderberry so effective? Part of the answer is the abundance of nutrients in elderberries, such as Vitamin C and Vitamin A, which act as antioxidants. The other key is the flavonoids found in elderberries, includin...
A lot of the plants used in popular herbal supplements are ingredients you might have in your kitchen pantry or refrigerator. Think of spices like cinnamon or vegetables like garlic and ginger. Many of these natural ingredients are used in cooking. Others have been part of traditional health practices around the globe for thousands of years. For example, Valerian has a long history of use for rela...
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