Beginners guide to Probiotics and Digestive Health, covering Prebiotics, CFU’s, and Species & Strains.
Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community.
Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth.
With all the hype in the world of fitness supplements, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?”
Here are 5 ways to be proactive with tick prevention.
Omega-3 fatty acids are best known for their ability to support heart and cardiovascular health.** The most well-known sources of omega-3 fatty acids are fish sources like salmon, tuna, mackerel, sardines, and trout. For individuals living a plant-based lifestyle, getting those beneficial fatty acids into the diet can be a bit more challenging. People who don’t like the taste of fish may als...
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Fats are an essential part of the human diet, no matter what style of eating you practice. Fat adds flavor to your food, improves the texture, and it is a component of some of the most nutritious foods around, including avocados, nuts and seeds and seafood. Fats are also involved in many important functions in the body. Unsaturated fats contain omega fatty acids that are either monounsaturated fat...
We all remember that catchy little theme song from the commercials: ch-ch-ch-chia! How many of us know that besides growing grass-like “hair” on a terra cotta head, Chia seeds are considered to be one of nature’s “super” foods? Chia * Supports heart health** * Contains Alpha Linolenic Acid (ALA) * Delivers a good source of fiber * Contains Omega-3s * And, contains Ome...
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