New year, new knowledge! Are you wondering what the next big health and wellness trends will be in 2019? We have rounded up some of the contenders. Some of them may surprise you, but you will also find old favorites that continue to be popular as time goes by. Do you have any guesses? Jot them down, and check out ten contenders below. Hemp foods If you already enjoy what hemp has to offer in terms...
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It's no secret that being active is healthy for the body and soul. Getting outside, exercising, traveling, and being with friends and family are all keys to feeling good. But our body needs some TLC in order to maintain an active lifestyle, especially as we get older. That's why it's important to be thoughtful about keeping things running like a well-oiled machine. Of course, the human body is no ...
A lot of the plants used in popular herbal supplements are ingredients you might have in your kitchen pantry or refrigerator. Think of spices like cinnamon or vegetables like garlic and ginger. Many of these natural ingredients are used in cooking. Others have been part of traditional health practices around the globe for thousands of years. For example, Valerian has a long history of use for rela...
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